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The pros and cons of technology on children’s mental health


little boy on a laptop with earphones in his ears

In this day and age, technology is present in many different aspects of our daily lives. The children of these recent generations are growing up immersed in technology, whether it be mobile apps, social media, video games, or television shows. In fact, about 56% of children between the ages of 8 and 12 own a smartphone, and this is before they have grown into teenagers when that number jumps to 89%. 


While technology can bring numerous benefits to children, especially for education and connectivity purposes, there are growing concerns about its impact on children's mental health. In this blog, we will explore both the pros and cons of technology on children’s mental well-being. 



Pros of technology on children’s mental health

In an age where children are growing up with technology and even embrace it in their daily lives, it is important to recognize that there are many benefits that technology can offer for mental health. 


1. Access to mental health resources

One of the most significant advantages of technology for children’s mental health is the increased access to mental health resources. There are many apps, websites, and online platforms that offer children and adolescents mental health support, education, and guidance. These tools can provide immediate help in the form of relaxation exercises, mood tracking, or virtual therapy, breaking down barriers like stigma and geographic limitations.


One example is Mightier, a platform that supports children ages 6 to 14 that struggle with anxiety, ADHD, autism, anger, outbursts, and ODD. Mightier uses the “power of play” and a bluetooth heart rate sensor. When playing games, children can see a visual of their heart rate when they become excited, frustrated, or stressed and then learn and practice evidence-based calming skills to lower their heart rate and return to gameplay.


2. Increased social connections

For children who may feel isolated or have trouble making friends in traditional social settings, technology allows them to connect with peers who share their interests. Social media, gaming communities, and online forums can offer a sense of belonging and emotional support, reducing feelings of loneliness. In addition, social media sites and messaging apps help children stay connected to already existing friends and extended family who they do not see often. It is important to have these connections, especially at a young age.


3. Teletherapy and virtual counseling 

The rise of teletherapy, especially after the COVID-19 pandemic, has made mental health services more accessible for children. They can access virtual counseling from the comfort of their own homes, which can be extremely helpful for young children that might be nervous about attending a counseling session in person. Teletherapy is a great option for children especially and allows them to access the support that they need.


4. Creativity platforms for self expression

It is essential for children to have outlets where they can express themselves through their own creativity and imagination. Technology allows access to digital art platforms, music software, and more that fuels the innate creativity within young minds and helps boost self esteem and expression.



Cons of technology on children’s mental health

While modern technology can offer resources and platforms that can have a positive impact on mental health, there are also several ways that it can worsen it. Here are some of the cons of technology when it comes to children’s mental health:


1. Social comparison and increased anxiety/depression due to social media

Continuously using social media sites and being exposed to idealized images and lifestyles can cause children to develop feelings of inadequacy. Children often feel pressured to present a “perfect” version of themselves online, leading to heightened anxiety or low self-esteem. When comparing themselves to others, children can be at risk for developing disordered eating behaviors due to feeling worse about their appearance.


2. Cyberbullying and harassment 

Cyberbullying has become a pervasive issue with the widespread use of technology. Unlike traditional bullying, which may be limited to specific environments like school, cyberbullying can happen around the clock. This constant exposure can result in severe emotional and psychological harm and cause children to isolate themselves.


3. Excessive screen time and sleep disruption

Children spend an average of 6 hours per day in front of a screen, and this excessive amount of time has the potential to contribute to negative mental health effects such as sedentary behavior and increased risk for anxiety and depression. It can also interfere with children's sleep patterns, which are crucial for their mental health. Poor sleep is linked to increased irritability, stress, and emotional dysregulation.


4. Addiction and attention issues

52% of kids aged 11 to 13 feel addicted to their devices, which can potentially lead to an interference with their daily activities and face-to-face relationships. Many children are becoming dependent on technology for entertainment and social interaction, which can lead to compulsive use of devices. 



Reaching a healthy balance

The impact of technology on children’s mental health is complex, with both positive and negative aspects. The key to ensuring that technology supports rather than harms children’s well-being lies in balance and mindful usage. Here are some ways to find that balance:


  • Setting limits on screen time: Establishing clear boundaries on the amount of time children spend on devices, especially before bedtime, can protect their mental health.


  • Have open conversations: It is important to educate children about the effects technology can have on them. Ensure that they know they have support if they are feeling anxiety or low self-esteem.


  • Promote physical activity: Ensuring that technology use is balanced with physical exercise and outdoor activities is critical for both physical and mental well-being.



While technology provides valuable tools for emotional support, learning, and connection, excessive or unregulated use can lead to anxiety, depression, and attention issues. By fostering healthy tech habits and encouraging mindful engagement with digital platforms, parents and educators can help children navigate the digital world in a way that supports their mental well-being.







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